Welcome to the Exercise Hub
You can use the exercise hub to find workouts that you can do by yourself or with a training partner in order to level up your game.
Dribbling
Dribbling is a vital component for every position on the field. Improve your dribbling skills through the following exercise videos below.
Shooting
Shooting is very important if you want to score goals! Perfect your shooting technique through the following exercise videos.
Fitness
Your fitness level often determines whether you are able to make that decisive sprint or not towards the end of the football match. Football conditioning comes in many different forms. At The Football Journey, we use the following forms to optimally train our athletes' fitness levels: HIIT (High Intensity Interval Training) exercises, plyometric exercises, interval training and explosive sprint exercises.
"I experienced the training of Shady as very good and very professional. I also became better because the intensity is high and in all aspects you simply become better. The training contains good exercises for if you want to become better as a footballer"
- Younes El Hassani